Eet eieren in de avond.

Eating eggs can increase melatonin levels, helping you feel relaxed and fall asleep more easily. You can add eggs to your dinner, but avoid eating them too close to bedtime to prevent putting a strain on your digestive system.

In addition, eating eggs also helps in muscle recovery and growth. The protein in eggs is an important component for muscle recovery and regeneration.

Eggs are rich in nutrients such as vitamin D, vitamin B12, and protein, which help the body repair and recover. Eating eggs in the evening can help our bodies recover better while we sleep.

Source: translate from Sohu

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